"Souping" refers to the practice of consuming primarily soup-based meals or soup cleanses for a period of time as a form of detox or weight loss. Souping typically involves replacing regular meals with soups that are often made with a variety of vegetables, herbs, and spices, and may also include proteins like chicken or tofu. Some soups may be pureed or blended for a smoother consistency, while others may contain chunky vegetables or grains. Souping is often considered a healthier alternative to juice cleanses, as it provides more fiber and nutrients, and can help improve digestion and boost the immune system.
